Skullies CrossFit

I like how this Australian runner’s pre race...

Thu, 19 Jul 2012 14:14:05 -0400

I like how this Australian runner’s pre race routine/jitters turned out like flashdance sexy hotness…and then she crushes the race.

camille run day 1 (dem legs)

Mon, 16 Jul 2012 19:36:35 -0400

camille run day 1 (dem legs)

camille snatch day 1

Mon, 16 Jul 2012 19:35:57 -0400

camille snatch day 1

camille bar muscle ups, day1

Mon, 16 Jul 2012 19:35:24 -0400

camille bar muscle ups, day1

back again

Mon, 16 Jul 2012 19:34:00 -0400

weekend was awesome. Watching val, lindsay and ruth crush the games was pretty inspirational. 5th/9th/17th…in the world. crazy. Feel like its a huge perk to get to train in the same vicinity as these awesome girls :D

anyways today,

backsquat - 205/205/210 3x5 pushpress - 95/115/125 3x5 should have gone way heavier but class was moving along to the metcon so had to wrap it up quickly. will probably revisit that.

instead of metcon, did weighted pullups 16kg 5-3-3-3 with rope climbs in between.

and 12kg weighted pulls 3-3-3

finished up with 100 kb swings at 24kg. trying to do at least 100 a day assistance work

camille photo dump coming up…

ruth day 1

Mon, 16 Jul 2012 12:28:12 -0400

ruth day 1

lindsey day 1

Mon, 16 Jul 2012 12:27:25 -0400

lindsey day 1

val day 1

Mon, 16 Jul 2012 12:26:55 -0400

val day 1

CLB

Fri, 13 Jul 2012 23:21:00 -0400

games day one done.

hot/tired/standing/walking everywhere.

being within 10 feet of camille leblanc bazinet?

WORTH IT.

full recap/pics later.

coach dusty giving a bar muscle up clinic at dogtown a few days...

Thu, 12 Jul 2012 18:43:20 -0400

coach dusty giving a bar muscle up clinic at dogtown a few days ago with games athletes.

some reason this escapes me. ring muscle ups check….bar….nope.gif

just gotta keep practicing the movement…

conditioning heavy week.

Thu, 12 Jul 2012 18:40:26 -0400

last one before the games. then signing off to go down to carson and check out the spectacle.

6 rds

300m run
10 wallball (20#0
30 situps

then rest 2 min

3 rounds

10 boxjumps (24)
5 pushups

finished round one at 16 min flat. 2 min rest. finished round 2 at 19:40.

tired, ready for some madness at the home depot center.

shit like this crossfit

Thu, 12 Jul 2012 14:19:10 -0400

article on the la weekly via drywall.

making people (crossfit) look bad….downtown LA’s Mean street

always makes me think of one of my favorite articles from John Scheaffer AKA greyskull on why he gtfo of crossfit

shirts and lifts

Wed, 11 Jul 2012 23:36:35 -0400

delivered the shirts to DT today, came out great, gonna be fun to see everyone wearing them at the games this wknd!

then lifts

Front squat 175 3x5 Deadlift 185 1x5 225 1x5 (working on lower back form)

weighted pullups 15lb 1x6 1x7 1x5

thats paleo right?

Wed, 11 Jul 2012 23:35:20 -0400

thats paleo right?

Tues. july 10

Tue, 10 Jul 2012 23:25:55 -0400

gym is gearing up for the games, lots of energy in the air, and a week of chill programming.

today

10 min. amrap - 150m farmer carry/10 weighted situps (holding plate overhead)/6 overhead lunges

P:3 rounds and farmers carry 45# bells 35# plate
A3 rounds and ten situps 30#bells 15# plate. (should have done 25# plate)

then.

6 min amrap 5 pullups/20 double unders

good thing we didn’t do a ton of pullups yesterday and our shoulders weren’t destroyed from farmers/overhead plate holding :P

P:8 rounds A:5.5 rounds

monday july 9th

Mon, 09 Jul 2012 19:35:06 -0400

back squat 200 3x5—— a:120 3x5
ohp 100 3x5 —-a:65 3x5

metcon 10 min amrap

3 burpees/ 6 pullups / 9 jump squats

P- 12 rounds A-10 rounds

another one bites the dust..just playing with my snatch at home...

Sat, 07 Jul 2012 21:28:57 -0400

another one bites the dust..just playing with my snatch at home and this happens.

crossfit games 2012 excitment is building.

Sat, 07 Jul 2012 17:12:41 -0400

crossfit games 2012

excitment is building.

saturday suicides

Sat, 07 Jul 2012 16:02:53 -0400

20 kb swings 10 goblet squats suicide sprint

get to back of line and repeat times 3. used 24kg should have gone 28

seemed easy but your legs forgot how to run after the goblet squats. it was fun watching peoples upper bodies moving faster than lower.

good workout, I appreciate sprints/short bursts like this. very football like. and a good home wod!

Crossfit Games - Dogtown Shirts

Sat, 07 Jul 2012 14:54:37 -0400

Designed these shirts for dogtown crossfit and some of the athletes training at the gym, the awesome ladies that are Val Voboril, Lindsey Valenzuela, and Ruth Horrell

fun times working on them.

gotta say. the metal in me is loving the ruth shirt, cant wait for the games, should be all around fun times.