12. 2 Snatch prayer answered

Workout 12.2

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Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.

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yeah holy lol. wasnt expecting that for the second workout.I mean I know last post I said I wanted more snatches…

looks like I will not be rx’n this one. :D :O

1 Notes/ Hide

  1. skulliescf posted this