camille run day 1 (dem legs)
camille snatch day 1
camille bar muscle ups, day1
weekend was awesome. Watching val, lindsay and ruth crush the games was pretty inspirational. 5th/9th/17th…in the world. crazy. Feel like its a huge perk to get to train in the same vicinity as these awesome girls :D
backsquat - 205/205/210 3x5 pushpress - 95/115/125 3x5 should have gone way heavier but class was moving along to the metcon so had to wrap it up quickly. will probably revisit that.
instead of metcon, did weighted pullups 16kg 5-3-3-3 with rope climbs in between.
and 12kg weighted pulls 3-3-3
finished up with 100 kb swings at 24kg. trying to do at least 100 a day assistance work
camille photo dump coming up…
ruth day 1
lindsey day 1
val day 1
games day one done.
being within 10 feet of camille leblanc bazinet?
full recap/pics later.