saturrrrrrday ladder wod

reverse ladder 10-1

Backsquat (135/95) burpees

rest 3 min

deadlift (135/95) pushups

A:22:02 RX (including rest)    P:19:50 RX (including rest) (deadlifts bothered the back injury but not super bad. definitely slowed me down though)

also A Pr’d her OHP yesterday 80lbs.

crossfitandfitgirls: Pink nail polish and about to snatch 70 pounds with one arm…BOSS. Skulliescf: per last post, much better. :D
Pop-upView Separately

crossfitandfitgirls:

Pink nail polish and about to snatch 70 pounds with one arm…BOSS.

Skulliescf:

per last post, much better. :D

Source: crossfitandfitgirls

so many friends think A is into bodybuilding cause they dont “get” weights. cause they’ve been brainwashed by the fitspo industry into thinking woman should just do 819390 tricep extensions at 2.5 lbs. lolbutno.
Pop-upView Separately

so many friends think A is into bodybuilding cause they dont “get” weights. cause they’ve been brainwashed by the fitspo industry into thinking woman should just do 819390 tricep extensions at 2.5 lbs.

lolbutno.

Fran 1 Ana 0

but not really

Anas first time doing fran rx’d and hit a sub 10’r. 9:23 tore up the hands for the first official time. Id say thats a job/wod well done.

Ive been doing some work and unable to hit up DT for a few days now, was going crazy so did a quick home AMRAP today..

15 min, 3HSPU/5 24 kg goblet squats/7 24kg kb swings/9 situps

11.75 rounds. finished 12 after the buzzer. happy to finally get that many hspus without hurting the back tho.

and yeah im actually depressed I missed fran. next time frannie…next time.

undertheiron:

saltsmcds:

Albany Crossfit Epic Fail Video.

If you have spent any time in a real weight room you know how silly/dangerous this is. 

I don’t get this. What is this supposed to be? Are those PVC pipes? What is that grip? Who are these people?

skullies cf

its an axle bar (fat bar, grip strength), from the strongman world. also that’s a real clean, called the continental clean. http://train.elitefts.com/exercises-by-body-part/delts-exercises-by-body-part/axel-clean/ the video of course has some very questionable lifts but the movement is at least valid.

Source: saltsmcds

Back to Posting

Lindsey Valenzuela snatching 135 like its a pvc pipe. She completely ran the snatch ladder, was awesome to see. If she was fresh I have no doubt they may have had to add weight at the end…update after the jump

Read More

How To Avoid Sucking When You Get Older

My coach Dusty posted this link earlier courtesy of catalyst athletics. I think it rings true to home for many people, not just concerns of age milestones

http://games.crossfit.com/video/camille-after-regionals
Pop-upView Separately

http://games.crossfit.com/video/camille-after-regionals

last one before regionals

belle showing us her penguin toy

and ugh.

5 rounds for time of: 8 Dips 10 Dumbbell Walking Lunges 12 Pull-ups 400 m Run

A:23:57 red band bar dips 20#dbs

P:cant even remember haha, was rowing instead of the run and deadhang pullups no kips.ring dips and 40#bells. probably somewhere around 25ish.

cant wait for back to be better :/

which one? new kb at the gym. hilarious. 132lb of :0
Pop-upView Separately

which one? new kb at the gym. hilarious. 132lb of :0